Align 17: Guided Wellness Journey

Are you looking for 

• Holistic strategies that take into account the bigger picture?

• A comprehensive program that is uniquely tailored to your goals and life situations - not just a generic protocol?  

• More tools for your health toolbox?

• A very beginner focused program that meets you where you are?

• Someone to help educate and guide you - not just sell you high priced supplements?  

As a wellness coach, I can help you answer questions such as: 

• Where do I start?

• What does being 'healthy' actually mean to me? 

• What is actually 'healthy'? There's so much conflicting information out in the world, How do I make sense of it all? 

• How do I cherry pick the information that is pertinent to and effective for me? 

• Which holistic / complimentary / alternative health modalities are right for me?

•  How do I implement these strategies and plan my goals? 

• Who are the other professionals I need on my team?

What would your life and well-being look and feel like if you made 17 healthy changes to improve your energy, health and wellness?  

By receiving a holistic, energy-based personal assessment, a partner to help you identify and define your specific goals, and an individually tailored guided plan of execution, your overall well-being will be amazingly transformed!    

Using the number 17 comes from utilizing the strategy of focusing on one (seemingly) small change consistently for 21 days.  If you tackle one bite size piece of a goal for 3 weeks and use those pieces as building blocks, you will have the opportunity to make 17 positive impacts in one year.  3 weeks x 17 = 51 weeks in all. 

You will find quite a bit of information on the internet about the "myth" of forming a habit in 21 days.  However, most of that is extremely subjective.  It all depends on the person and how lofty the goal is.  In real life, it isn't about mastery in 21 days. It's about adding a solid block to your foundation in 21 days. 

I have found through personal experience and working with clients, that 21 day chunks make excellent steps to build on. Not too big, not too small, not too fast, not too slow.  It makes the list much easier to tackle. Integrating the new thing into your daily routine and lifestyle becomes easy without becoming overwhelmed.  It gives a fair evaluation of whether or not a specific strategy will work for you or if another approach needs to be considered. It allows for flexibility in unpredictable life situations.  The image on this page demonstrates this philosophy.  A series of small steps with someone to help makes goals more easily attainable and sustainable than large or complicated leaps.  

You probably wouldn't take your stairs at home 3 or 4 steps at a time and you don't need to do that with your wellness goals either. 

A little fun fact: Angel number 17 is associated with readiness to make positive changes that will transform you. The number 1 is about new beginnings and turning potential into action. The number 7 is connected with spiritual awareness, enlightenment and wisdom. 

Utilizing the elements of Polarity Therapy, comprehensive intake forms and in-depth, one-on-one discussions, we will partner together to identify YOUR needs and define YOUR goals.  No two people are exactly the same so no two assessment results are exactly the same.  Your plan will be tailored specifically to you.

You will receive a partner that has already gone on and continues to go on a wellness journey who will help you answer the big questions and prioritize your list of objectives.  The big question at the beginning of any energy & health transformation journey is "Where do I start?".  

I will be your trail guide and provide support every step of the way.   I've gone down a lot of rabbit holes and can give you the shortcuts.  I  can refer you to and help you find the other professionals you need to round out your wellness team. 

We will take your objectives and break them into 17 bite size pieces. Research shows that tackling one small, healthy habit at a time significantly increases the chances of integrating the habit into your daily life and achieving long term success.  

One-on-One learning and discussion sessions will take place at the beginning of each segment.  You will be given a schedule, information & education links, and holistic support tools for every segment of your personal plan.  You will receive a pdf summary after every one-on-one session to use to build your own personal reference guide.  

Life isn't linear! Personal plans will change and morph to accommodate your journey and life situations. We will analyze your progress and pivot, redirect or refocus as needed.  

The commitment for this program is one year.  After all of the initial assessment forms are received, there will be 17 One-on-One meetings with me.  These sessions will be 60 - 90 minutes in length taking place once every three (3) weeks either in person or via Zoom.  You will then have "homework" between each session where you integrate the next piece of your goal list. 

Improving your energy and well- being takes discipline, dedication and a belief that you are absolutely worth the time and effort.  The financial investment for this one year comprehensive coaching program is $3600 (all taxes and fees are included).  This investment can be paid up front or in four quarterly installments of $900 + $12.50 administrative fee. A valid credit card on file and automatic payment plan are required for the installment option.  

Please note that bodywork sessions such as Reiki, reflexology or tuning fork energy balancing or any supplements you choose to purchase are not included in the coaching fee.